Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
GB Nutrition
Submitted by Matt on 11 November 2011 - 6:50pm
After networking via Twitter, a sports and nutrition supplement company called 'GB Nutrition' asked me if I wanted to write an article to put on their website. Please click here to see the article.
The article is based on a sample training programme with some helpful information and advice. I have been asked to provide more health and fitness related content going forward and GB Nutrition has asked if they can provide me with content for my resoruces and blog sections. So please keep on checking my website for more health and fitness related articles.
Keep up the great work,
Matt
Tags:
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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