Keeping a food diary is a great way to track what you eat and drink on a daily basis. It will help you to identify if you are consuming too much of the 'bad' stuff and eating too many empty calories from junk food. It will also allow you to see if you are getting a healthy mixture of all of the key macro nutrients - proteins, fats and carbohydrates - and micro nutrients - vitamins and minerals - to make up a balanced and nutritious diet. It will show if you are meeting your recommended 5-a-day target.
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
