Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Salmon, Sweet Potato & Mixed Vegetables
Submitted by Matt on 25 March 2015 - 3:55pm
Salmon, Sweet Potato & Mixed Vegetables
Prep/cooking time: 30 minutes
- Salmon
- Sweet Potatoes
- Carrots
- Peas
- Peppers
- Sweet Corn
Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables and sweet potatoes.
High 5,
Matt
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Add new comment