Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: Salmon, Sweet Potato & Mixed Vegetables
Submitted by Matt on 25 March 2015 - 3:55pm
Salmon, Sweet Potato & Mixed Vegetables
Prep/cooking time: 30 minutes
- Salmon
- Sweet Potatoes
- Carrots
- Peas
- Peppers
- Sweet Corn
Healthy & nutritious. Lean protein, low in saturated fats and filling with all the vegetables and sweet potatoes.
High 5,
Matt
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
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