Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
FITNESS FOOD: HOMEMADE LOWER CALORIE/FAT CHICKEN PROVENÇAL
Submitted by Matt on 13 February 2015 - 3:48pm
LOWER CALORIE/FAT CHICKEN PROVENÇAL
Approx 300 calories per 'portion'
Prep and cooking time: 45-60 minutes
- Diced Chicken
- Onions
- Garlic
- Tomatoes
- Herbs
- Red and Yellow Pepper
- Leek
- Courgettes
- Cold Water
- Puree
Filling, nutritious and healthy. Low in saturated fat and great protein source from the chicken.
Calories/fat reduced by removing red wine, excess cooking oil, cream and fat from the chicken.
Can serve with extra vegetables (as we did: carrots, broccoli, parsnip, green beans) or with a small portion of rice.
High 5,
Matt
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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