I was delighted to be approaced by Ben Pianese from Massaggi, a top Sports Massage business based in London, with regard to sharing expert advice on sports massage and how it can improve our health and wellbeing. The focus of this quality article is sports massage and the benefit for runners. It's a great read and very informative.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
