Exercise

Give it a Go - Pull ups

Pull ups will help to build up your upper body strength, provide a great core workout and challenge your Cardiovascular System. Being able to pull up your own body weight off the floor is a great test of your strength and something many people struggle with.

Pull ups don't require much equipment - if you don't have a pull up bar you can use a tree branch, climbing frame etc. You don't need much room and they can be performed anywhere and varied in so many ways.

Give it a Go - The Squat

Squats will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Squats don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways. As a starter, you don’t need to use any weights either for resistance - you can use your own bodyweight or get someone to add resistance to your shoulders.

Please see my Matt Swaz Fitness video on how to perform the squat correctly.

Give it a Go - Lunges

Lunges will help to build up your lower body strength, provide a great core workout and challenge your Cardiovascular System. Lunges don't require any equipment, you don't need much room and they can be performed anywhere and varied in so many ways.

Please see my Matt Swaz Fitness Video on how to perform lunges.

Poor lunge technique is common, and can result in knee, ankle, hip and/or lower back injuries. The following are a few tips on how to perform the lunges safely and correctly

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

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"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
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