Exercise

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Start the week off in active style and enjoy. Set the standard.

I was recently approached by Susie Francis, a content writer and a fitness fanatic, who asked whether she could write some exercise and fitness related articles for my blogs, which I was pleased to receive. I am therefore happy to upload the second of her articles – titled “keeping Track – Fitness apps”. It is well worth the read. Enjoy. please see Susie's first article 'Does Group Exercise Help?'.

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Start the week off in active style and enjoy. Set the standard.

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

I was recently approached by Susie Francis, a content writer for Focus Training, who are a leading UK training provider that offer a variety of courses to help get a career in the fitness industry. Susie is a fitness fanatic and asked whether she could write some exercise and fitness related articles for my blogs, which I was pleased to receive. I am therefore pleased to upload the first of her articles – titled “Does Group Exercise Help”. It is well worth the read. Enjoy.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Start the week off in active style and enjoy. Set the standard.

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Today – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.

For me being a Personal Trainer is the greatest 'job' in world. It does not feel like 'work'. Getting paid for something I genuinely enjoy doing - exercise and fitness is my hobby - and crucially making a difference to people's lives. It is a great feeling knowing I am helping, supporting and inspiring clients to change their lives and to live more active and healthy lifestyles.

Yesterday – as always – was a busy and action packed day. Lots of cycling, running, power walking and circuits including press ups, lunging and squats. Living life in the active lane.