Exercise

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

I was recently approached by http://www.fix.com/ with a blog post written by Andrea Metcalf, a health and fitness expert, about back pain, and the exercises and stretches people should be doing if they want to strengthen crucial core muscles and joints and to help avoid injury.

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.