It's raining cats and dogs outside, and you can see your window fog up against your breath. Even the most driven person will feel the pain of leaving his or her warm and cosy home to hit the gym. It makes no sense to drive a couple of miles in pouring rain or blinding snow to burn some calories. Most new to the fitness world accept their defeat against adverse weather.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
