It's raining cats and dogs outside, and you can see your window fog up against your breath. Even the most driven person will feel the pain of leaving his or her warm and cosy home to hit the gym. It makes no sense to drive a couple of miles in pouring rain or blinding snow to burn some calories. Most new to the fitness world accept their defeat against adverse weather.
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
