Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Climbing a Hill
Submitted by Matt on 26 October 2011 - 8:10pm
Last weekend, whilst training a client outside, I was challenged to run up a steep hill banking. The banking is approximately 20 meters in length and we estimate somewhere between a 1 in 2 to 1 in 3 incline with a very slippy gravel and sand underfoot. The image does not do the elevation and steepness of the hill any justice. I was pleased to take up the challenge and pleased to report that I got to the top with a little slip along the way, which required a lot of leg and arm drive and core strength. I was determed to make it to the top, as had a I not, my client would not have let me forget about it!!
Keep up the great work
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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