Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Christmas Gift Voucher
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Submitted by Matt on 29 October 2012 - 3:29pm
I have Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2012 and January 2013. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirements for instance training time, venue, days etc.
Health and fitness is a whole year round commitment. Therefore, if you know somebody who you feel will benefit from making a start with getting active, changing their lifestyle and exercising then please do not hesitate to contact me.
In previous years, the training session vouchers have been popular and over subscribed - especially with people buying them for family members. I look forward to hearing from you.
Exercise with a smile,
Matt
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" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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