Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Bank of Fitness
Submitted by Matt on 31 October 2011 - 9:00pm
After networking via Twiiter, an American company called 'Bank of Fitness' asked me if I wanted to write an article blog to put on their website.Please click here to see the blog.
The blog is based on the benefits of exercising at home and I have been asked to provide more health and fitness related content going forward. So I will keep you updated.
Keep up the great work,
Matt
Tags:
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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