ALL YOU NEED TO KNOW ABOUT PROTEIN

Protein

We all probably know that protein plays a vital role in our diet and as part of our training and exercise. However, with lots of conflicting advice and information out there, it can be difficult to understand what protein is and why it is so important.

Fysiqal Nutrition have therefore produced a definitive guide via an infographic on what protein is and it's benefits, how much we need to consume, different types of protein supplements and the 'best' sources of protein in food.

Thank you to Chloe Marchbank for providing this article and infographic.

High 5,

Matt

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