Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions2 Minute Exercise Challenge Video - Squats with Curls & Tricep Extensions
Submitted by Matt on 20 January 2015 - 3:13pm
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TODAY'S 2 MINUTE EXERCISE CHALLENGE using 2 water bottles:
- 1 minute of squats with bicep curls (squat down & bicep curl the water bottles)
Followed by
- 1 minute of overhead Tricep extensions with water bottle in each hand
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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