Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks2 Minute Exercise Challenge Video - side kicks and jumps with arm flicks
Submitted by Matt on 3 October 2014 - 3:28pm
2 minute exercise challenge:
- 1 minute of fast side kicks (30 seconds each leg)
Followed by
- 1 minute of jumping on the spot whilst flicking our arms up & down at the same time.
Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.
High 5,
Matt Swaz Fitness :-)
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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