Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - running heel taps and lunges with flyes2 Minute Exercise Challenge Video - running heel taps and lunges with flyes
Submitted by Matt on 28 September 2014 - 5:29pm
2 minute exercise challenge:
- 1 minute of running on the spot and flicking our heels up and touching our hands.
Followed by
- 1 minute of lunging forward with alternative legs and flying our arms forward and out.
Give it a go. Great whole body and cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please keep liking & sharing to help spread the exercise inspiration & encourage others to do the videos.
High 5,
Matt Swaz Fitness :-)
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
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