2 Minute Exercise Challenge Video - Plank on Swings & Alternate Arm Swings

TODAY'S 2 MINUTE EXERCISE CHALLENGE using swings:

- 1 minute of holding a plank on the swings - feet on the floor & forearms on the swing

Followed by

- 1 minute of feet on the floor with hand on each swing and moving each swing forward and back.

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."