Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet
Submitted by Matt on 2 December 2014 - 3:18pm
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Today's 2 minute exercise challenge using a fence, wall etc:
- 1 minute of hands on the fence & jumping legs forwards and backwards
Followed by
- 1 minute of hands on the fence & jumping legs in and out criss-crossing
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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