Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet2 Minute Exercise Challenge Video -Jump forward/back feet and Criss-cross feet
Submitted by Matt on 2 December 2014 - 3:18pm
Please like, share, tag a friend.
Today's 2 minute exercise challenge using a fence, wall etc:
- 1 minute of hands on the fence & jumping legs forwards and backwards
Followed by
- 1 minute of hands on the fence & jumping legs in and out criss-crossing
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment