Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - High Jumps and Reverse Arm Drives2 Minute Exercise Challenge Video - High Jumps and Reverse Arm Drives
Submitted by Matt on 16 December 2014 - 2:16pm
Please like, share, tag a friend.
TODAY'S 2 MINUTE EXERCISE CHALLENGE:
- 1 minute of jumping up & down whilst pushing arms up & down
Followed by
- 1 minute of repeatedly driving arms back with power
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"His service has been fantastic, combining driving me on with a high level of fun and enjoyment, alongside a sense of teamwork and belief."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment