Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps2 Minute Exercise Challenge Video - Heel Floor Taps and Lunge Jumps
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Submitted by Matt on 28 November 2014 - 3:21pm
Please keep liking, sharing, commenting, tagging people.
Today's 2 minute exercise challenge using a curb:
- 1 minute of leaning back on the curb and with legs out in front tapping the floor with alternative feet.
Followed by
- 1 minute of lunge jumps on alternative legs with front leg on the curb
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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