Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps2 Minute Exercise Challenge Video - Forward/Back Feet Jumps with Punches & Squat Hold with Claps
Submitted by Matt on 2 November 2014 - 12:39pm
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Today's 2 minute exercise challenge:
- 1 minute of fast forward/backward jump feet with 4 punches
Followed by
- 1 minute of holding a squat & clapping hands behind/in front of body.
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Remember to stretch too.
High 5,
Matt
"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
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