Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
19 Reasons to Start Strength Training
Submitted by Matt on 8 June 2017 - 2:19pm
Positive Health Wellness have produced a definitive guide via an infographic with images of 19 reasons to start and benefits of strength training. This infographic was written by Karen Reed. The reasons to start strength training include:
- Reving up Our Metabolism
- Protecting our Heart
- Strengthens our Bones
- Help Prevent Injury
- Improves our Strength
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see the 19 reasons to strength train in more detail.
From experience both personally and with my PT clients, strength training along with cardio training is a great way to improve our health and fitness and appearance.
High 5,
Matt
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