10 Total Body Exercise Moves

Positive Health Wellness have produced a definitive guide via an infographic with images of 10 exercises that we can do that will help us to get a great whole-body workout in less time. This infographic was written by Karen Reed. The exercises are: 

- Sumo Squat to Lateral Raise

- Dumbbell Straight-Leg deadlift to Row

- Single-lift Deadlift to Row

- Dumbbell Squat to Overhead Press

- Squat with Front-Press

- Dumbell single-arm reverse Lunge with Press

- Curtsy Lunge with Bicep Curl

- Dumbbell Lunge with Hammer Curl to Press

- Single-arm Push Press to Overhead Lunge

- Split Squat to Lateral Raise

Thank you to Kelly Palmer for providing this article and infographics.

Please click on the infographic image to enlarge it and see 10 whole-body exercises.

From experience both personally and with my PT clients, performing compound, multi-joint exercises that work multiple muscles is a great way to get a whole-body workout by challenging our cardio system and burning lots of calories in a short space of time.

High 5,


You can see see our Matt Swaz Fitness Facebook page and our Twitter page

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"