The following is an interview with world class athlete Goldie Sayers, who is a British Javelin thrower. Goldie is a double Olympian - 2004 and 2008 – and has competed at the Commonwealth Games and World Championships.
1.What has been the best piece of advice you have received?
Success is a decision not a gift.
2. How important is nutrition to your success and performance?
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
