The following is an interview with world class athlete Goldie Sayers, who is a British Javelin thrower. Goldie is a double Olympian - 2004 and 2008 – and has competed at the Commonwealth Games and World Championships.
1.What has been the best piece of advice you have received?
Success is a decision not a gift.
2. How important is nutrition to your success and performance?
"Matt is a true gentleman in his manner, a professional in his work and has an outstanding knowledge of fitness which he applies with great enthusiasm and empathy."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
