Does the following sound familiar “I cannot afford to go to the gym” or “I do not have enough time to go to the gym”? My aim is to provide you with ideas and strategies to help you overcome these ‘obstacles’ and achieve your health and fitness goals.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
