Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 15 Nov 2012 - 07:37The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Better back shortcuts. 3 ways to start the day with eggs. Lose more weight with afterburn. 4 ways to cut calories at meal time. Training for a triathlon. 10 Marathon recovery tips. 4 ways to power up your plank. Are you pushing & challenging yourself hard enough. Healthy recipes for dinner. Perfect pregnancy exercise. 10-minute boxing workout. Smooth operator. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will...
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Posted on: 14 Nov 2012 - 07:33Tags:Introduction The following is an interview with world class athlete Goldie Sayers, who is a British Javelin thrower. Goldie is a double Olympian - 2004 and 2008 – and has competed at the Commonwealth Games and World Championships. 1.What has been the best piece of advice you have received? Success is a decision not a gift. 2. How important is nutrition to your success and performance? It is very important to me to aid my training, keeping my energy levels steady and most importantly to aid recovery from training in order to get the best out of every day's work. 3. Please could you outline your nutrition during a normal training day and then on a competition day? AM - 3 egg omelette with broccoli, Parma ham and spinach, greens......
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Posted on: 13 Nov 2012 - 16:04Tags:Smoothies are one of the easiest ways to your five a day but long gone are the days of the standard fruit mix. You can now get vegetable varieties, yoghurt mixes and even added protein products. There are hundreds of recipes out there to suit your needs and what better way to beat those seasonal blues and prevent those pesky colds by starting your day with a super smoothie? Take a look at our favourite recipes below and try adding some extra supplements to give you that extra boost over the winter months. Banana, Oat and Almond Smoothie Perfect to give you an energy boost in the morning and with enough substance to keep you going until lunch the banana, oat and almond smoothie is a great option for those who have a bit of a sweet tooth....
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Posted on: 10 Nov 2012 - 12:19The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Fight 5 diseases with one workout. Dumbbell bulk up workout. Best Fitness Motivation tips. 5 exercises to make you a better runner. Eat your way to a healthy heart. Great lower body move. Get super-toned legs. Move of the week. Must-do toning move Top fat-burning foods. 25 diet tricks. 20 little ways to drop the pounds and keep them off. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the...
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Posted on: 4 Nov 2012 - 20:40The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 10 ways to boost your fitness. 30 foods under 40 calories. 5 minute fat burners. Beginner's guide to losing weight. New studies to help improve your health. 5 weight-loss strategies. 10 diet tricks that work. Maintaining a healthy weight. Best and worst nuts for your health. How to lose weight and get active? Myths about metabolism. 20 little ways to drop the pounds and keep them off. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
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Posted on: 31 Oct 2012 - 13:22The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Why you may not be losing weight. Go green for better health. Prevent hunger prangs. 15-minute complete core workout. 5 fun workouts. How to avoid mindless eating. Get 10% stronger in 30 seconds. 7 foods that fight fat Best superfoods for weightloss. Healthy snacking tips. 10km running plan. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You...
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Posted on: 29 Oct 2012 - 15:29Tags:I have Christmas and New Year training packages available that you may want to buy as a present for yourself, a family member, a friend or a colleague. These are available in November and December 2012 and January 2013. Please do not hesitate to get in touch and I will be delighted to tailor a training package to your requirements for instance training time, venue, days etc. Health and fitness is a whole year round commitment. Therefore, if you know somebody who you feel will benefit from making a start with getting active, changing their lifestyle and exercising then please do not hesitate to contact me. In previous years, the training session vouchers have been popular and over subscribed - especially with people buying them for family...
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Posted on: 26 Oct 2012 - 07:01The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 32 delicious & healthy ways to eat meat. Cutting snacking by taking a stroll. Burn fat with morning stretches. The smart workout. The satiety index. 4 ways to cut calories at meal time. 10 Marathon recovery tips. 4 ways to power up your plank. The ultimate outdoor workout. Are you pushing & challenging yourself hard enough. Professional athlete interview. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared. There will...
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Posted on: 25 Oct 2012 - 20:29As a personal trainer and keen cyclist I am constantly encouraging people to get fit and active whilst making a journey they usually make most days Monday to Friday. Cycling to and from work is not only a great way to get your exercise done but it also helps you to save money, is good for the environment and helps to to feel energised for the day ahead and unwind after work. The following is a diagram that compares 3 common modes of transport to work: cycling, car or public transport. The Evans Cycles infographic compares three different ways to commute to work. Fitness, environmental and financial factors have all contributed to the increasing popularity of fold up bikes and ride to work schemes, as people look for alternative methods to...
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Posted on: 20 Oct 2012 - 22:11The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Healthy lunches to bring to work. 10 nutritious foods that are beneficial for your heart. 12 healthy soup recipes. Improve your running technique. Mix and match total body workout. How to short circuit fat storage. 6 ways to get a flat stomach. Chest boosting exercises. Homemade sports bites. 4 protein packed fish recipes. Super-fast fat loss workout. Weight-free UFC workout. Nutritional supplements to complement your diet and training. Please keep looking at my website for future blogs on the best articles that I have read and shared...
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