Strength Training

Strength Training

Informative and beneficial infographic from Miramont Lifestyle that shows the benefits of exercising and strength training and also some examples of exercises and training we can do to improve our strength.

As the infographic shows, the benefits of strength training include:

- Preserving Lean Muscle Mass

- Improving our Body Mechanics

- Boosting our Energy

- Burning more Calories 

High 5,

Matt 

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"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"