HIIT

5 Benefits of HIIT

I was delighted to be approached by Claire Ward who is a freelance writer from and has written an informative, detailed and benenfical article on the benefits of High-Intensity Interval Training (HIIT). Claire has specifically focused on 5 key benefits of HIIT training and as Claire says, if you’ve been around the gym and exercising for a while or have been looking for alternatives to burn that stubborn belly fat, you’ve probably heard of HIIT. The article is well-researched and Claire has provided links to a number of Studies that support the benefits of HIIT.

"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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