Exercise Injury Prevention Guide

This informative, concise and visual infographic gives us numerous tips and advice on preventing injuries whilst exercising and working out. This includes 'warming up' and 'cooling down' correctly, staying hydrated and building our exercise programme up slowly and progressively.

This was created by Universal Spa Training Academy https://spatrainingacademy.edu/

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/3gSov7sMkC 2 days 22 hours ago
  • Always inspired by the awesome members of 'The Hive' in Halifax by providing exercise and activity classes for thei… https://t.co/3MmxST7Cb9 4 days 20 hours ago