The following article on 'Exercise Can Prolong Life' was written for Matt Swaz Fitness by Elise Kramer. Thank you to Elise and to Fitness Watch MD.
Exercise Can Prolong Life, Studies Say
The following article on 'High Diabetes Risk' was written for Matt Swaz Fitness by Elise Kramer.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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